BH.Loop
The LoopStage 0 · SignalsSample

Tuesday

Good morning, Marcus.

Your latest panel is back. We’ve matched it to the recovery equipment on your floor and drafted an 8-week protocol for your review.

Stage 0 · Daily signals

Sample signals · illustrative update

Wearable signals, shown together.

This sample shows how sleep, training, and recovery signals can sit beneath the Loop between twelve-week panels.

Your wearable

Oura Ring · sample connection — illustrative readiness, HRV, sleep and heart rate.

Illustrative daily read · Oura

Readiness 72 — below the 78 sample baseline. In this example, the session is an easy Zone-2 and strength moves to tomorrow.

Readiness
72

vs 78 baseline

HRV
58ms

vs 62 ms baseline

Resting HR
54bpm

vs 52 bpm baseline

Last night
7h 20m

Sleep score 84

vs 6h 55m baseline

Steps
8,400

vs 6,900 baseline

Results in

Your latest results are in.

At-home panel collected Nov 14. Four markers interpreted, two flagged for clinician review, protocol drafted.

Ready to interpretOpen results
Gym visits · 30 days
1.9per week
4.1 prior 90d avg−54%

A quieter month. The protocol below is calibrated for a gradual return, not a reset.

Digital twin · Your floor

Your floor, matched.

6 of 11 used

Cardio

  • Incline treadmillIn plan
  • Stair climber
  • Rowing machine

Strength

  • Leg pressIn plan
  • Chest-supported rowIn plan
  • Sled trackIn plan
  • Smith machine

Recovery

  • Infrared saunaIn plan
  • Red-light bedIn plan
  • Cold plunge
  • Massage chair

Your plan only draws from equipment that physically exists on this floor. Another BH.Loop gym would produce a different protocol.